Who and what we’re committed to
At Health Hope Harmony, we are dedicated to fostering healing and resilience in individuals navigating the challenges of mood disorders, trauma, and eating disorders. Our approach is rooted in compassion, collaboration, and evidence-based care, with a deep commitment to creating a safe and empowering environment for every client.
We understand that recovery is not a one-size-fits-all process. That’s why we take a personalized approach, tailoring support to meet the unique needs and goals of each individual. Whether you’re working to manage depression and anxiety, heal from trauma, or rebuild your relationship with food and body image, we are here to walk alongside you every step of the way.
Our philosophy is grounded in the principles of Health at Every Size® and intuitive eating, promoting body neutrality and holistic well-being. We strive to honor the diverse identities and experiences of our clients, fostering inclusivity and respect in all we do.
At Health Hope Harmony, we believe that hope is the foundation for healing, and harmony is the ultimate goal. Together, we’ll work to rediscover your strengths, cultivate self-compassion, and build a brighter, more balanced future.
You don’t have to face this journey alone—healing starts here.
Health Hope Harmony envisions a world where all people have peaceful relationships with food and their bodies.
Our vision is that all people, regardless of income, are able to access a level of support that provides them with hope and healing, both now and in their future. We see an Iowa where people make the journey to us, virtually or in-person, to get their mental health needs met. They choose to have us walk beside them on their journey to mental wellness.
Our Values at
Health Hope
Harmony
Our Values
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Connection
You are the expert in you. We believe that, as you learn to trust us, it is our responsibility to help you connect with the deep and important parts of yourself. For example, if you know that eye contact is hard or painful for you, we offer walk-and-talk therapy sessions.
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Collaboration
It takes a village to raise a child, and it might take a team to help you through your current struggles. We are part of your care team, just as much as your primary care doctor, PT, or any other specialist.
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Creativity
From personal and professional experience we know that, just as having more money doesn’t fix money problems (because most of the work happens between your ears), eating disorders and body image aren’t healed just by talking about them. A big part of healing requires discovering or rekindling passions, hobbies, and the like. Creative outlets are crucial for processing emotions and trauma.
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Fun
On intersecting scales of hard to easy, and awful to enjoyable, we know that although healing can be challenging, we aim to make it a process of discovery, rather than a journey reliving constant emotional pain. Embracing and utilizing creative ways of processing means fun is more likely to be present during your time with us.
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Inclusivity
We believe that all people should have access to some kind of care or support. That means, people of any gender identity, sexual orientation, creed or culture, race or religion, old or young. That means people of every body size, [dis]ability, and income.
