Free resources for you to access
As humans, we take in information in different ways. We absorb content and process it throughout our days.
Podcasts and articles are two resources that can help us see things newly, think about things differently, and learn to love ourselves a little more. We encourage you not to underestimate the difference and importance these two mediums can have in your life.
See our podcast and article suggestions below.
Resources to Listen & Read
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Resources to Listen & Read -
The Health Hope Harmony Podcast
Previously known as The Emotional Eating Therapist Podcast
Here are a few of our favorite podcast episodes:
Enjoy the Podcast?
Download the Body Image and Coping Tool Roadmap.
This roadmap takes you through our episodes focused on helping you heal your relationship with your body as well as building a more robust coping tool box.
Articles to read
Here are a few of our favorite blog articles: