Explore how to build shame resilience, embrace self-compassion, and transform competition into collaboration. Join us on a journey of healing and support.

Discover how to heal your relationship with food, understand the difference between dietitians and nutritionists, and embrace intuitive eating with insights from expert Holly Paulsen.

Discover how to break free from diet culture and embrace body kindness with intuitive eating. Learn to nourish, not punish, and find self-love and acceptance.

Unlock the benefits of breathwork for physical and emotional healing. Learn how to incorporate breathwork into your daily routine and reclaim your health and happiness.

Embrace intuitive movement and transform your fitness journey with tips from Kim Hagle. Discover the joy of moving your body in ways that feel good and honor your unique self.

Discover why you can't sleep and learn holistic tips to improve your sleep quality. Address root causes like stress, diet, and hormonal imbalances for restful nights.

Self-care, despite its straightforward definition, often takes a backseat in our lives. Many of you have shared with me that you struggle to prioritize self-care. Whether it’s due to feeling selfish, being caught up in caring for others, or simply not feeling worthy of it, these are common barriers we must address.

I had the idea for this post many weeks ago. I remember thinking, “I should write this or record this right away so I can speak from the moment.” But the thought of that, of sharing how I was really feeling in that moment, scared the life out of me. So, what did I do? I avoided it.

Welcome back! Today, we’re diving into two pivotal principles of intuitive eating: Movement - Feel the Difference, and Gentle Nutrition. These principles are key in fostering a healthy relationship with your body and food, free from guilt and restriction.

Welcome back to another blog post where we delve into intuitive eating principles, aiming to foster a healthier relationship with food and our bodies. Today, we're exploring principles 7 and 8: coping with emotions without using food and respecting your body.

Feeling your fullness and discovering the satisfaction factor are integral to intuitive eating. They guide us towards a balanced and joyful approach to food, free from the constraints of diet culture. Remember, this journey is about self-discovery and self-care. Be patient with yourself as you navigate these principles and celebrate each step towards a healthier relationship with food.

In this blog we dive into principles 3 and 4: making peace with food and challenging the food police. These two principles are intertwined, guiding us towards a healthier relationship with what we eat.

In the journey towards reclaiming our relationship with food and body, navigating the murky waters of diet culture can feel like finding your way through a labyrinth designed to keep you trapped. This post delves deep into the foundational principles of intuitive eating, specifically focusing on Principle 1: rejecting the diet mentality, and Principle 2: honoring your hunger.

In today’s world, dieting seems almost like a rite of passage, a necessary step towards achieving health and happiness. But what if there’s another way? What if we could navigate our relationship with food without the constraints of a diet plan?

Breaking the restrict-binge cycle starts here! Discover how to dismantle the good vs. bad food mentality and embrace a balanced approach to eating.

Are you ready to break free from the shackles of diet culture and reclaim your relationship with food and body? Picture this: it's December, and you find yourself savoring every moment of the holiday season, free from guilt or restriction. Your newfound confidence radiates in everything you do, igniting a spark that propels your business to new heights. This isn't just a fantasy—it's within your grasp.

Gail's frustration is palpable in her question: why does she find herself succumbing to late-night binges despite being disciplined all day? It's a poignant inquiry that reflects the struggles many of us face in our relationship with food. So, let's unpack the complexities behind this behavior and explore how we can break free from the restrict-binge cycle.

Today, we're exploring Why do we find ourselves reaching for food more often when we're in a bad mood?

It's a fascinating inquiry that leads us to the very heart of human behavior and psychology. As we dissect this question, we'll uncover how our brains are wired to seek pleasure and avoid pain, often leading us to turn to food as a source of comfort.

Today, we delve into a topic that many of us can relate to…emotional eating. It's a common struggle, and I'm excited to explore it together.

Let's start by extending some compassion to ourselves. Emotional eating is not a sign of weakness but rather a coping mechanism many of us have developed over time. It's important to recognize that these episodes, though challenging, are a part of our journey.

In the whirlwind of daily life, it's not uncommon for our relationship with food to become entangled with our emotions. From celebrating a birthday with cake to seeking solace in a pint of ice cream after a stressful day, our eating habits often reflect our emotional state. But what exactly distinguishes emotional eating from overeating and binge eating? And when should we seek help?