Anxiety Treatment
in Cedar Rapids, Des Moines, or virtually anywhere in Iowa.
When your thoughts won’t slow down, we help you soften them.
Anxiety is real—and exhausting. With symptoms that can mirror a medical emergency, it’s no wonder people have mistaken panic attacks for heart attacks. Anxiety can also go completely unnoticed, manifesting in feelings of fear, overthinking, people-pleasing, and perfectionism. In a society that values endless sacrifice, anxiety can even seem like a “regular” part of life, but…
anxiety isn’t something you have to live with.
At Health Hope Harmony, we know how hard the first step of reaching out can be. No matter if you’re struggling with generalized anxiety, social anxiety, or panic, our therapists will take the time to validate your experience, offer tools to calm your nervous system, and help untangle the beliefs that keep you stuck in fight-or-flight.
Our anxiety therapists help with:
Constant worrying and overthinking
Restlessness and feeling on edge
Difficulty concentrating
Irritability
Sleep disturbances
Our anxiety treatment focuses on:
Understanding root causes, not just symptom control
Nervous system regulation tools (breathwork, grounding, etc.)
Rewriting patterns of overworking, overthinking, and over-giving
Why do people get treatment for anxiety?
If you’re feeling trapped in a cycle of anxiety and wondering if you need help, you’re not alone.
Many people find themselves seeking counseling when they notice that their anxiety is impacting their relationships, work, or personal happiness.
If you’re here, you might be looking for ways to manage overwhelming thoughts, cope with stress, or simply find peace of mind.
Common reasons for anxiety therapy include:
Struggling to manage daily tasks due to overwhelming worry
Difficulty concentrating, even on things that are fun
Experiencing panic attacks
Consistently feeling unwell, especially in unfamiliar settings
No longer sleeping well due to racing thoughts
Withdrawing from friends or family due to irritability and restlessness
Avoiding social situations out of fear
Having poor self-esteem and feeling unsure of relationships
Desiring a deeper understanding of anxiety triggers
How can our therapists help?
Living with anxiety can feel like an uphill battle, but you don’t have to face it alone. Our counseling services and treatments are designed to help you navigate through your anxiety, offering you the support and tools you need to regain control and find tranquility.
Whether it’s through developing coping strategies or understanding underlying causes, our therapists’ approach is tailored to your unique journey.
The Health Hope Harmony Approach
At our practice, our therapists believe in a holistic approach to anxiety counseling. Our sessions are grounded in empathy and understanding, utilizing techniques like Cognitive Behavioral Therapy and mindfulness to help you manage anxiety effectively.
We also offer support for related concerns such as stress management and self-esteem, ensuring a comprehensive approach to mental wellness.
Is Anxiety Treatment Right For Me?
-
Yes! Anxiety counseling can help you recognize the early signs of an oncoming panic attack and use tools you’ll learn in sessions to be able to minimize the intensity and/or stop it from progressing.
-
It depends. Medication definitely has its place in anxiety treatment if that is something you want to use.
We’ve also found a lot people have success not using medication and instead relying on their tools to help lessen the anxiety.
-
A lot of folks start to see improvement within a few sessions. Our counselors want you to see improvements as quickly as possible (small wins are great!) so we help you understand the anxiety and teach you how to lessen the effects through tools you’ll learn and practice in session.
-
Each of our counselors has a slightly different personality and style so sessions will vary.
You can expect a mix of education about anxiety (what it is, what it isn’t, where it comes from) and practical tools to practice in session and use between sessions. These tools are tailored to you and what works best for you.
You don’t have to live with constant worry and stress. Counseling can help you find calm and regain control over your life. We have caring therapists who specialize in anxiety treatment that can see you in person at our Cedar Rapids or Des Moines offices, or virtually anywhere in Iowa.