Trauma Treatment

in Cedar Rapids, Des Moines, or virtually anywhere Iowa!

Counseling for when the past still feels present.

“Trauma” has been an important part of our language for centuries, even affecting how we’ve named things. From Trauma Units in the hospital to newer trauma-informed practices, the word has quickly summed up the complexity of all of human suffering physically, mentally, and emotionally. But, even when used broadly, trauma is still complex to us. We struggle to believe that trauma is more than just what we can see, but

trauma isn’t just what happened—it’s how your body remembers too.

At Health Hope Harmony, our trauma-informed therapists work with clients who’ve experienced everything from childhood emotional neglect to medical trauma to sexual violence. Our clinicians are trained in treating both single-incident and complex trauma. Using evidence-based, nervous-system-informed approaches, we support clients in reclaiming their sense of self, power, and safety.

Trauma counseling at Health Hope Harmony is always paced with care, centered on your consent, and never focused on “fixing” you because you are not broken.

Symptoms of Trauma

We understand that experiencing trauma can feel like an invisible weight, affecting every aspect of your life. You might find yourself reliving distressing events, feeling constantly on edge, or struggling with overwhelming emotions. It's important to know that these reactions are not a sign of weakness but a natural response to extraordinary circumstances.

Our trauma therapists help with :

  • Intrusive memories or flashbacks

  • Avoidance of places, people, or activities that remind you of the trauma

  • Negative changes in mood and thinking

  • Heightened reactions such as being easily startled

Our trauma treatment includes:

  • Parts work / IFS-informed care

  • Polyvagal and somatic strategies

  • Narrative and attachment-based counseling

  • EMDR

  • Nervous system regulation tools

  • Understanding root causes

If you’re feeling trapped in cycles of anxiety, reliving painful past events, feeling unsafe in spaces safe spaces, or struggling to enjoy and trust the people around you, you’re not alone.

Many people find themselves reaching out for support when life doesn’t feel comfortable to face alone anymore, even when it might be hard to explain why. And, many seek trauma counseling to process their experiences and regain a sense of control and safety.

Recognizing the profound impact trauma can have on your life is a courageous step towards healing.

Why do people get treatment for trauma?

Common reasons for seeking trauma therapy include:

  • Struggling with persistent feelings of fear or helplessness

  • Difficulty trusting others or maintaining relationships

  • Difficulty sleeping or staying asleep at night

  • Avoiding social situations or places due to past events

  • Avoiding new opportunities due to past fears

  • Experiencing disruptions in daily life due to traumatic memories

  • Seeking to build resilience and find peace

How can our therapists help?

At Health Hope Harmony, we understand the complexities of trauma and the courage it takes to seek help. Our trauma counseling services are designed to provide a safe and supportive environment where you can explore your experiences and begin to heal. We use evidence-based approaches tailored to your unique needs, helping you navigate the path to recovery and reclaim your life.

The Health Hope Harmony Approach

Our approach to trauma counseling is centered on empathy, understanding, and empowerment. We integrate various therapeutic techniques, including cognitive-behavioral therapy and mindfulness practices, to support your healing journey.

What sets us apart is our commitment to a holistic approach that considers your physical, emotional, and mental well-being, ensuring comprehensive care.

Is Trauma Treatment Right For Me?

  • In trauma counseling, you’ll have a safe, supportive space to share your experiences at your own pace. Your counselor will help you process difficult emotions, develop coping skills, and work toward healing in a way that feels manageable and respectful of your needs. Sessions often include talking, grounding techniques, and strategies to build resilience.

  • The length of trauma counseling varies widely depending on your unique situation, the type and severity of trauma, and your goals. Some people find relief in a few months, while others benefit from longer-term support. Your counselor will work with you to create a plan that fits your needs and will check in regularly to adjust as you progress.

  • Yes, trauma counseling can be very effective for PTSD. Therapists use specialized approaches, like trauma-focused cognitive-behavioral therapy (TF-CBT), EMDR, or somatic therapies, to help reduce symptoms such as flashbacks, anxiety, and hypervigilance. The goal is to help you regain a sense of safety and control in your life.

  • If you find that past traumatic experiences are affecting your daily life—such as causing distressing memories, anxiety, difficulty trusting others, sleep problems, or emotional numbness—trauma counseling might be a helpful step. It’s also a good option if you want support to process and heal from experiences that feel overwhelming or unresolved.

Begin Counseling for Trauma in Iowa:

You don't have to live with the burden of trauma. Counseling can help you find peace and rebuild your life. We have caring counselors who specialize in eating disorder treatment in person at our Cedar Rapids or Des Moines offices or virtually across Iowa.

You don’t need to fit a specific mold to ask for help. If trauma is stealing your happiness, we’re here to help you take it back.

Reach out today >

Here’s How Else We Can Help: